 | Backyard Basketball Training – Layup Skills Session This 21 minute backyard basketball training session will help you develop your layup skills. Learn to Rip, Jab and Fake on your way to your layup right or left handed layup. This training session is designed to do with your friends or on your own. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video
| Skill Development | Drill | Instructions | Minutes |
|---|---|---|---|
| Layups | Fake & Go | Click to see YouTube Instruction Video | 5 |
| Layups | Jab & Go | Click to see YouTube Instruction Video | 5 |
| Rest | Drink | Break | 1 |
| Layups | Rip & Go | Click to see YouTube Instruction Video | 5 |
| Layups | Fake, Rip & Go | Click to see YouTube Instruction Video | 5 |
| Total Workout: | 21 |