Backyard Basketball Training – Ball Skills Session

Coach Girls Player Number 23Backyard Basketball Training – Ball Skills Session

This 17 minute backyard basketball training session will help you develop your ball control and ball skills.
Improve your balance, co-ordination, ball handling, dribbling and bouncing on your left and right hand.

This training session is designed to do on your own or with friends.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

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To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
Ball HandlingBounce Low, Bounce HighClick to see YouTube Instruction Video2
Ball HandlingQuick DrawClick to see YouTube Instruction Video2
Ball HandlingWindscreen WiperClick to see YouTube Instruction Video2
Ball HandlingDribble PenetrationClick to see YouTube Instruction Video2
RestDrinkBreak1
Ball HandlingBounce Low, Bounce HighClick to see YouTube Instruction Video2
Ball HandlingQuick DrawClick to see YouTube Instruction Video2
Ball HandlingWindscreen WiperClick to see YouTube Instruction Video2
Ball HandlingDribble PenetrationClick to see YouTube Instruction Video2
Total Workout:17 minutes

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