Backyard Basketball Training – Rebounding Skills Session

Coach Girls Player Number 11Backyard Basketball Training – Rebounding Skills Session

This 20 minute backyard basketball training session will help you focus on the development of your offensive and defensive rebounds. You will improve your scoring from your offensive rebounds and improve your footwork and decision making when you bring down that defensive rebound.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

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To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
ReboundingOffensive Rebound & ShootClick to see YouTube Instruction Video4
ReboundingDefensive Rebound & PivotClick to see YouTube Instruction Video4
RestDrinkBreak1
ReboundingOffensive Rebound, Fake & ShootClick to see YouTube Instruction Video4
ReboundingDefensive Rebound & PivotClick to see YouTube Instruction Video3
ReboundingOffensive Rebound & ShootClick to see YouTube Instruction Video4
Total Workout:20 minutes

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