Backyard Basketball Training – Session 6

Coach Girls Player Number 52Backyard Basketball Training – Session 6

This 30 minute backyard basketball training session will help you develop your all-round basketball skills. Develop and train on your shooting, rebounding, layups, ball skills and body conditioning.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

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To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
ShootingShooting FormClick to see YouTube Instruction Video4
Body ConditioningJump & Maximum Vertical JumpClick to see YouTube Instruction Video4
ShootingBack Spin & ShootClick to see YouTube Instruction Video3
RestDrinkBreak1
Ball HandlingDribble PenetrationClick to see YouTube Instruction Video3
ShootingAround the WorldClick to see YouTube Instruction Video3
ReboundingOffensive Rebound, Fake & ShootClick to see YouTube Instruction Video4
RestDrinkBreak1
ShootingJab & ShootClick to see YouTube Instruction Video3
LayupsFake, Rip & GoClick to see YouTube Instruction Video3
ShootingFoul Line ShootingShoot at least 10 foul shots from the foul line. Concentrate on your Shooting Form1
Total Workout:30 minutes

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