Backyard Drills – Body Conditioning

Build Power & Strength

Build Power & StrengthThe Coach Girls team have added 4 Body Conditioning drills to help players increase their strength and power. We have put together these basketball drills which can be done in your backyard or driveway at home, your local basketball court or at your local park.

These drills can be done with friends or on your own.

There are written and video instructions to help guide you. We have added some coaching messages which will challenge you and help you increase the power and strength in your jumping.

Here are the Body Conditioning Drills

Have fun doing these drills and be awesome! From the Coach Girls Team

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Maximum Vertical Jump

Maximum Vertical Jump
BACKYARD DRILL   Maximum Vertical Jump   Body Conditioning   Notes:  Improve your leap on rebound and the height you reach on your jump shot

Jump & Maximum Vertical Jump

Jump & Maximum Vertical Jump
BACKYARD DRILL Jump & Maximum Vertical Jump Body Conditioning Notes: Improve your leap on rebound and the height you reach on your jump shot

ONE Step Maximum Vertical Jump

One Step Maximum Vertical Jump
BACKYARD DRILL   One Step Maximum Vertical Jump   Body Conditioning   Notes:  Improve your leap on rebound and the height you reach on your jump shot

THREE Step Maximum Vertical Jump

Three Step Maximum Vertical Jump
BACKYARD DRILL   Three Step Maximum Vertical Jump   Body Conditioning   Notes:  Improve your leap on rebound and the height you reach on your jump shot