Build Power & Strength
|The Coach Girls team have added 5 Body Conditioning drills to help players increase their strength and power. We have put together these basketball drills which can be done in your backyard or driveway at home, your local basketball court or at your local park.|
These drills can be done with friends or on your own.
There are written and video instructions to help guide you. We have added some coaching messages which will challenge you and help you increase the power and strength in your jumping.
Here are the Body Conditioning Drills
- Push Ups
- Maximum Vertical Jump
- JUMP & Maximum Vertical Jump
- ONE Step Maximum Vertical Jump
- THREE Step Maximum Vertical Jump