 | Backyard Basketball Training – Ball Skills Session This 17 minute backyard basketball training session will help you develop your ball control and ball skills. Improve your balance, co-ordination, ball handling, dribbling and bouncing on your left and right hand. This training session is designed to do on your own or with friends. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video