Basketball Training Sessions

These training sessions have been designed to do on your own or with friends. Train at home, at your local park or at your local neighbourhood basketball court.

Click on a Training Session below

Targeted Training Sessions

Shooting Training Session Body Conditioning Training SessionLayup Training SessionRebound Training SessionBall Control Training Session

Complete/All Round Skills Training Sessions

Complete Training Session 1Complete Training Session 2Complete Training Session 3Complete Training Session 4Complete Training Session 5Complete Training Session 6

Each training session has an objective. You can focus on all-round skills, shooting, rebounding, layups, ball handling & control and body conditioning.

You can choose to complete any session and you can train at your own pace. The Coach Girls Team encourages you to complete a training session every day.

Train HARD, have FUN and be AWESOME!

Summary of our Training Sessions

Coach Girls Basketball Sale

The 11 training sessions are below.

Click the “Training Session” you want to complete in the table below.

Skill Development FocusTraining Session Training Session Duration
Ball Control SkillsBall Skills Training Session17 Minutes
All round skill developmentTraining Session 130 Minutes
All round skill developmentTraining Session 230 Minutes
Body ConditioningBody Conditioning Training Session17 Minutes
All round skill developmentTraining Session 330 Minutes
LayupsLayup Training Session21 Minutes
All round skill developmentTraining Session 430 Minutes
Offensive and Defensive ReboundingRebound Training Session20 Minutes
All round skill developmentTraining Session 530 Minutes
ShootingShooting Skills Training Session33 Minutes
All round skill developmentTraining Session 630 Minutes