 | Backyard Basketball Training – Body Conditioning Session This 17 minute backyard basketball training session will help you develop your strength, power and help you jump higher and stronger to catch those rebounds and when you perform your jump shot. This training session is designed to do with your friends or on your own. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video
| Skill Development | Drill | Instructions | Minutes |
|---|---|---|---|
| Body Conditioning | Maximum Vertical Jump | Click to see YouTube Instruction Video | 4 |
| Body Conditioning | 1 Step Maximum Vertical Jump | Click to see YouTube Instruction Video | 4 |
| Rest | Drink | Break | 1 |
| Body Conditioning | Three Step Maximum Vertical Jump | Click to see YouTube Instruction Video | 4 |
| Body Conditioning | Jump & Maximum Vertical Jump | Click to see YouTube Instruction Video | 4 |
| Total Workout: | 17 minutes |