Backyard Basketball Training – Body Conditioning Session

Coach Girls Number 5Backyard Basketball Training – Body Conditioning Session

This 17 minute backyard basketball training session will help you develop your strength, power and help you jump higher and stronger to catch those rebounds and when you perform your jump shot.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

Coach Girls Basketball Sale

To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
Body ConditioningMaximum Vertical JumpClick to see YouTube Instruction Video4
Body Conditioning1 Step Maximum Vertical JumpClick to see YouTube Instruction Video4
RestDrinkBreak1
Body ConditioningThree Step Maximum Vertical JumpClick to see YouTube Instruction Video4
Body ConditioningJump & Maximum Vertical JumpClick to see YouTube Instruction Video4
Total Workout:17 minutes

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