 | Backyard Basketball Training – Rebounding Skills Session This 20 minute backyard basketball training session will help you focus on the development of your offensive and defensive rebounds. You will improve your scoring from your offensive rebounds and improve your footwork and decision making when you bring down that defensive rebound. This training session is designed to do with your friends or on your own. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video
| Skill Development | Drill | Instructions | Minutes |
|---|---|---|---|
| Rebounding | Offensive Rebound & Shoot | Click to see YouTube Instruction Video | 4 |
| Rebounding | Defensive Rebound & Pivot | Click to see YouTube Instruction Video | 4 |
| Rest | Drink | Break | 1 |
| Rebounding | Offensive Rebound, Fake & Shoot | Click to see YouTube Instruction Video | 4 |
| Rebounding | Defensive Rebound & Pivot | Click to see YouTube Instruction Video | 3 |
| Rebounding | Offensive Rebound & Shoot | Click to see YouTube Instruction Video | 4 |
| Total Workout: | 20 minutes |