 | Backyard Basketball Training – Shooting Skills Session This 30+ minute backyard basketball training session will help you focus on the development of your outside shooting. Improve your shooting technique and score more goals from around the key. This training session is designed to do with your friends or on your own. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video
| Skill Development | Drill | Instructions | Minutes |
|---|---|---|---|
| Shooting | Shooting Form | Click to see YouTube Instruction Video | 4 |
| Shooting | Back Spin & Shoot | Click to see YouTube Instruction Video | 4 |
| Rest | Drink | Break | 1 |
| Shooting | Rip & Jump Shot | Click to see YouTube Instruction Video | 4 |
| Shooting | Jab & Shoot | Click to see YouTube Instruction Video | 4 |
| Rest | Drink | Break | 1 |
| Rebounding | Offensive Rebound, Fake & Shoot | Click to see YouTube Instruction Video | 4 |
| Shooting | Mikan | Click to see YouTube Instruction Video | 3 |
| Rest | Drink | Break | 1 |
| Shooting | Around the World | Click to see YouTube Instruction Video | 4 |
| Shooting | Foul Line Shooting | Shoot at least 30 foul shots from the foul line. Concentrate on you Shooting Form | 3 |
| Total Workout: | 33 |