Backyard Basketball Training – Shooting Skills Session

Coach Girls Player Number 12Backyard Basketball Training – Shooting Skills Session

This 30+ minute backyard basketball training session will help you focus on the development of your outside shooting. Improve your shooting technique and score more goals from around the key.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

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To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
ShootingShooting FormClick to see YouTube Instruction Video4
ShootingBack Spin & ShootClick to see YouTube Instruction Video4
RestDrinkBreak1
ShootingRip & Jump ShotClick to see YouTube Instruction Video4
ShootingJab & ShootClick to see YouTube Instruction Video4
RestDrinkBreak1
ReboundingOffensive Rebound, Fake & ShootClick to see YouTube Instruction Video4
ShootingMikanClick to see YouTube Instruction Video3
RestDrinkBreak1
ShootingAround the WorldClick to see YouTube Instruction Video4
ShootingFoul Line ShootingShoot at least 30 foul shots from the foul line. Concentrate on you Shooting Form3
Total Workout:33

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