 | Backyard Basketball Training – Session 1 This 30 minute backyard basketball training session will help you develop your all-round basketball skills. Develop and train on your shooting, rebounding, layups, ball skills and body conditioning. This training session is designed to do with your friends or on your own. Train HARD, have FUN and be AWESOME! |
Training Introduction
Training Plan
Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!
To view instructions for each drill:
- Click on “Drill” in the table below to view written instructions
- Click on “Instructions” in the table below to view the instruction video
| Skill Development | Drill | Instructions | Minutes |
|---|---|---|---|
| Body Conditioning | One Step Maximum Vertical Jump | Click to see YouTube Instruction Video | 4 |
| Ball Handling | Bounce Low, Bounce High | Click to see YouTube Instruction Video | 3 |
| Ball Handling | Windscreen Wiper | Click to see YouTube Instruction Video | 3 |
| Rest | Drink | Break | 1 |
| Rebounding | Offensive Rebound & Shoot | Click to see YouTube Instruction Video | 5 |
| Shooting | Jab & Shoot | Click to see YouTube Instruction Video | 5 |
| Rest | Drink | Break | 1 |
| Layups | Rip & Go | Click to see YouTube Instruction Video | 5 |
| Shooting | Foul Line Shooting | Shoot at least 30 foul shots from the foul line. Concentrate on your Shooting Form | 3 |
| Total Workout: | 30 minutes |