Backyard Basketball Training – Session 1

Coach Girls Number 5Backyard Basketball Training – Session 1

This 30 minute backyard basketball training session will help you develop your all-round basketball skills. Develop and train on your shooting, rebounding, layups, ball skills and body conditioning.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

Coach Girls Basketball Sale

To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
Body ConditioningOne Step Maximum Vertical JumpClick to see YouTube Instruction Video 4
Ball HandlingBounce Low, Bounce HighClick to see YouTube Instruction Video 3
Ball HandlingWindscreen WiperClick to see YouTube Instruction Video 3
Rest Drink Break 1
ReboundingOffensive Rebound & ShootClick to see YouTube Instruction Video 5
ShootingJab & ShootClick to see YouTube Instruction Video 5
Rest DrinkBreak 1
LayupsRip & GoClick to see YouTube Instruction Video 5
ShootingFoul Line ShootingShoot at least 30 foul shots from the foul line. Concentrate on your Shooting Form 3
Total Workout:30 minutes

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