Backyard Basketball Training – Session 5

Coach Girls Player Number 32Backyard Basketball Training – Session 5

This 30 minute backyard basketball training session will help you develop your all-round basketball skills. Develop and train on your shooting, rebounding, layups, ball skills and body conditioning.


This training session is designed to do with your friends or on your own.

Train HARD, have FUN and be AWESOME!

Training Introduction

Coach Girls Training Session 5

Training Plan

Complete each drill below using the entire time allocated for each drill. Click on the instructions to view how to perform each drill. Take note of the coaching tips and CHALLENGE YOURSELF!

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To view instructions for each drill:

  • Click on “Drill” in the table below to view written instructions
  • Click on “Instructions” in the table below to view the instruction video
Skill Development Drill Instructions Minutes
Body ConditioningThree Step Maximum Vertical JumpClick to see YouTube Instruction Video4
Body ConditioningMaximum Vertical JumpClick to see YouTube Instruction Video4
Ball HandlingBounce Low, Bounce HighClick to see YouTube Instruction Video3
RestDrinkBreak1
Ball HandlingQuick DrawClick to see YouTube Instruction Video2
ShootingMikanClick to see YouTube Instruction Video3
ReboundingDefensive Rebound & PivotClick to see YouTube Instruction Video3
RestDrinkBreak1
LayupsRip & GoClick to see YouTube Instruction Video3
LayupsJab & GoClick to see YouTube Instruction Video3
ShootingFoul Line ShootingShoot at least 20 foul shots from the foul line. Concentrate on your Shooting Form2
Total Workout:30 minutes

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