Train HARD, have FUN and be AWESOME!
Summary of our Training Sessions
These training sessions have been designed to do on your own or with friends. Train at home, at your local park or at your local neighbourhood basketball court. Each training session has an objective. You can focus on all-round skills, shooting, rebounding, layups, ball handling & control and body conditioning.
The 11 training sessions are below.
Click the “Training Session” you want to complete in the table below.
| Skill Development Focus | Training Session | Training Session Duration |
|---|---|---|
| Ball Control Skills | Ball Skills Training Session | 17 Minutes |
| All round skill development | Training Session 1 | 30 Minutes |
| All round skill development | Training Session 2 | 30 Minutes |
| Body Conditioning | Body Conditioning Training Session | 17 Minutes |
| All round skill development | Training Session 3 | 30 Minutes |
| Layups | Layup Training Session | 21 Minutes |
| All round skill development | Training Session 4 | 30 Minutes |
| Offensive and Defensive Rebounding | Rebound Training Session | 20 Minutes |
| All round skill development | Training Session 5 | 30 Minutes |
| Shooting | Shooting Skills Training Session | 33 Minutes |
| All round skill development | Training Session 6 | 30 Minutes |